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• You control your weight.
• Every day you become thinner and thinner.
• You eat smaller portions at meals.
• You quit all snacking.
• You stick to your diet.
• You live a healthy lifestyle.
• A thin, healthy body is your reality.
• You now lose weight and fulfill your goals.

• You now stop smoking.
• You will never touch cigarettes again.
• You now lose all desire to smoke.
• Cigarettes disgust you.
• You are a nonsmoker.
• By quitting, you feel better mentally and physically.
• You now have the willpower to do anything you desire.

• You now let go of all fears.
• You give and receive unconditional love.
• Negativity flows through you without affecting you.
• You create your own reality.
• You draw joyous experiences into your life.
• You are independent and self-responsible.

• You are self-reliant and self confident.
• You are full of independence and determination.
• You have great inner courage.
• Every day you become more self-confident.
• You project a very positive self image.
• You can do whatever you desire.

• You are at peace with yourself and your circumstances.
• You feel very relaxed and peaceful.
• You now view life as a tranquil oneness.
• You are physically relaxed, emotionally at ease.
• You now let go of all turmoil in your life.
• You feel balanced and harmonious.

• You now take control of your life, creating unlimited monetary abundance.
• Every day in every way you become more successful.
• Your creative thinking opens the doors to monetary abundance.
• You are totally confident of your monetary success.

• You have the ability to focus your concentration at will.
• Total concentration is yours when you want it.
• You totally focus your concentration and energy at will.
• Every day, you increase your ability to concentrate.
• You can do anything you want to do.
• You are a winner

• You love and believe in yourself.
• You have high self esteem.
• Your positive self image generates success and happiness.
• You love and believe in yourself more every day.
• You are at peace with yourself, the world and everyone in it.
• You deserve the best life has to offer

• You are a self-confident winner.
• Your life now becomes a series of successes.
• You are clear about what you want, and you get it.
• You are a goal oriented winner.
• You feel an intense inner drive to accomplish your goals.
• You free yourself from all limitations.

• You see positive opportunities in everything you experience.
• You experience inner peace.
• Every day, you feel better about yourself.
• You are optimistic.
• You are enthusiastic and look forward to challenges.
• You experience the joy and detach from negativity.

• Your immune system functions at optimum efficiency.
• Every day, your body's immune system becomes stronger.
• You love yourself, your body and your immune system.
• Your continually strengthening irnmune system keeps you healthy.

• You have the power and ability to decide what you want.
• You now develop clarity about desires and goals.
• You are now dear about what you want.
• You are now clear, focused and have a strong direction.
• You have the courage to make life changing decisions.

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