Class	Session	Time (Minutes)	Title	Freq. Range	Tone	Notes
Creativity	P01	23	Music Creativity	3-4 Hz	Chord	Musical effects to inspire musical creativity
	P02	28	Hyper Alert Creativity	20-40 Hz	Dual bb	Energizing, sharpen perception
	P03	28	Problem Solving	7.8-30 Hz	Surf	Relaxing/Energizing/Alternating
	P04	52	Imagination Stimulation	5-42 Hz	Dual bb	Broad range, actively moving stimulation
	P05	16	Quick Stimulation	4.5-12 Hz	Chord	Moves thru alpha and theta for relaxed
Relaxation	P06	15	Relax Break	5-21 Hz	Surf	Down to theta, return to refreshed awareness
	P07	46	Relax and Back	3-14 Hz	Dual bb	Down to theta / delta return to relaxed awareness
	P08	15	Power Relaxation	10-11 Hz	Dual bb	After a workout
	P09	34	Stress Killer	2-11 Hz	Dual bb/Surf	Pleasing tones and alpha / theta relaxation
	P10	26	Gates of Calmness	3.5-12 Hz	Mixed	Classic alpha / theta relaxation
Learning	P11	15	Quick Prestudy	4-12 Hz	Dual bb/Surf	Calming/focusing, create the mood for study
	P12	16	Quick Poststudy	1-12 Hz	Dual bb/Surf	Relaxed delta integration, return to relaxed awareness
	P13	51	Assisted Assimilation	6-12 Hz	bb surf	Tries for the hynogogic state for suggestibility
	P14	28	Learning Preparation	4-20 Hz	Tone	An adaptation of classic light/sound learning
	P15	42	Logical Learning	4-24 Hz	Dual bb	Spocks approach to learning
	P16	44	Language Learning	5-12 Hz	Dual bb	Relaxation for rote learning
Sleep	P17	43	Relax into Sleep	1-12Hz	Tone	Classic light/sound sleep, ramps to delta
	P18	37	Pleasant Dreams, Sleepy Head	2.5-10Hz	Dual bb	A powerful dual binaural beats sleep assist
	P19	42	Knockout!	1-14Hz	Dual bb	A still more powerful sleep assist
	P20	42/10 hrs	Overnight, Gentle wakeup	1-14Hz	Dual bb	Sleep induction and wakeup
	P21	42/10 hrs	Overnight, Energizing	1-30Hz	Dual bb	Like P20 but more Energizing wakeup
Visuals	P22	31	Active Visualization	4-12Hz	Dual bb	Alpha/theta ramps encourage visualization
	P23	23	Mental Image Development	4.5-42Hz	Tone	A variation on the theme of P22
	P24	46	Dreamy Visuals	4.5-11Hz	Dual bb/Surf	Stepped soothing theta for dreamlike images
Meditation	P25	32	Meditation of Earth	4-24Hz	Tone	The Schumann resonance and harmonics
Meditation	P26	33	Earth Grounding	4-24Hz	Dual bb	Schumann resonance and harmonics with chord fifths
	P27	36	"om" Meditation	4-24Hz	bb surf	Schumann resonance with indian "sa"
	P28	50	Mind Awake, Body Asleep	2.5-15Hz	Dual bb	Body resting, mind awake for possible oobe
	P29	40	Chakra Balancing	7-14Hz	Dual bb/surf	An accompaniment to chakra meditation
	P30	39	Kundaini Meditation	7-14Hz	bb surf	An assist in arousing the Kundaini
Energizers	P31	17	Pre-Workout	1-21Hz	Dual bb	Psych up for a workout
	P32	17	AM Pumper	1-14Hz	Dual bb	A gentle ramp up for the day
	P33	24	Afternoon Power Booster	2-24Hz	Tone/Surf	Relax then energize
For Fun	P34	19	Black Hole	1-42Hz	Dual bb	A wild voyage with swirling dual binaural beats
	P35	26	Primal 3's and 1's	3-36Hz	Dual bb	Go primative spirtual with mystic 3's
	P36	35	Nirvanaphoria	1-24Hz	bb surf	Musical microloops of pure enjoyment
	P37	25	Orbital Motion & Spin	3.5-12Hz	Dual bb	Movement and rhythm plus alpha relaxation
	P38	16	Photo Coaster	1-42Hz	Dual bb	The Photosonix photocoaster
	P39	28	Mr. O's Wild Ride	1-42Hz	Tone/Surf	Microloops and ramps with a motorcycle sound
Special	P40	20	Low Range Aerobic Jumps	4-10Hz	Mixed	Random 5 second jumps in alpha/theta
	P41	20	Mid Range Aerobic Jumps	7-13Hz	Mixed	Random 5 second jumps in alpha
	P42	20	High Range Aerobic Jumps	10-18Hz	Chord	Random 5 second jumps in alpha/beta
	P43	30	Hemispheric Cross-Talk	1-42Hz	Tone/Surf	Ramps and steps in alternating phase
	P44	34	Cosmic Consciusness	3.5-21Hz	Dual bb	A mystical awaking into high consciousness
	P45	30	Remedy Session	10Hz	bb surf	Back to normal
	P46	30	Memory/Recall	4.5-14Hz	bb surf	Tries for the hypnogogic state
	P47	50	Square Breathing	1-40Hz	Dual bb	A breathing exercise
	P48	15	Sensual Magic	7-42HZ	Dual bb	Erotic Encouragement

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